Figs(Anjeer)

The fitness advantages of figs, or anjeer, consist of their use as a therapy for constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. It is also used as a rapid and healthy way to gain weight again after struggling through an illness. Figs are seasonal fruits that are located in the western components of Asia, but dried figs are reachable nearly everywhere, at any time of year. The fig tree is a member of the mulberry family. The fitness advantages of figs come from the presence of minerals, vitamins, and fibre contained in the fruit. Figs include a wealth of really helpful nutrients, such as vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium, and chlorine.