The indispensable attribute of the carrot is its richness in provitamin A (called carotene). With a hundred g of carrots, one covers more than half of the daily requirement of nutrition A (carotene turns into diet A in the body). Usually, the most vibrant carrots are also the richest ones in carotene. The carotene content material stays secure at some point of time as it does not trade a whole lot from the time of harvesting and cooking destroys only a small component (10-15% maximum).
Vegetables
Carrots
The indispensable attribute of the carrot is its richness in provitamin A (called carotene).
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